The experience of a peacefull life
Change your chaos to clarity
Release your daily stress from a guided weekly routine, combining mind, body and soul.
Embark on an initiation to transform your habits into inner calm.
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
– Buddha
"The resting place for the mind is the heart”
– Buddhist Monk
Zen Zero Conditioning origin
The birth of Zen zero conditioning
Zen Zero Conditioning dates back to 2025.
The birth of the Zen Zero comes from a real investment to dynamise and relax your health.
By lauching a varied program, you will follow a guided path to lead you to your goals. You will belong to others through joining a group.
We focus on the release of daily issues (anxiety, stress, body tensions, ..) from everyday life.
Body, mind and soul
Through our program, you would search one primary goal : health.
The launch of Zen Zero created a combinaision of exercises to work on your brain, organism and spirit.
By exercising, you will maintain a stable mindset to help from daily struggle such as stress and anxiety that will decrease.
The weekly sessions will allow to keep an attendance and maintain a following with the .
Choose your routine, gain benefits
A unique content
tHE COMPOSITION OF OUR PROGRAM
Zen Zero Conditioning offers a high range of content.
You will access to a Member Page dedicated to various information such as the achieve videos, daily life recommandations, ..
We focus on each progress, each session would be monitored by a guide that will
7 steps TO lead you to serenity
Feeling Sharing
With one word, share your daily mood.
Goal & Progress Sharing
Share your weekly Key Action what you managed to do or not.
Yoga
Start with exercices to feel your body.
Japanese Language
Learn and discover the use and history of one expression or concept from the Japanese culture.
Exercise
Take a moment to dynamise your body.
Stretching
Reduce muscular tension and stress by slow movements.
Meditation
Take a time, breath and feel the calm around you.
A trip to wellness
The former of Zen Zero Conditioning
A guide to relaxation
Midori MURAYAMA
Representative, FOCUS J
Bachelor of Laws at Aoyama Gakuin University.
Had the experience as brand communication specialist and supply chain officer in a French cosmetic company in Japan.
Lived in France for 8 years with work experience in an advertisement agency, a food company, and a localization agency to deepen the knowledge of marketing, communication, and the localization business.
Founded FOCUS J in January 2021 in Japan.
-Internet Marketing Analyst (IMA), Standard
What does our participants think
Futher information
schedules
Two schedules are available
Tuesday Class
From 20:00 to 21:15
Duration : 1H15
Japan Time UTC+9
Saturday Class
From 20:00 to 21:15
Duration : 1H15
Japan Time UTC+9
Price
Join the trip
Questions and Answers
Who can participate to the sessions ?
Everybody from accross the world is welcomed to maintain your body and international contact.
What if I struggle with English ?
No worries about your level, our program is fully explained in a basic english to make it understandable.
Can we pay in multiples times ?
We don't allow multiples payments as our program is a monthly or annually subscription.
Are debutants allowed to participate ?
Yes, no level is required to join the program as everybody improve gradually.
What material is needed for the sessions ?
We suggest you to have a mat for the floor, and also bring a cup of water (it's important !)
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Do I need to speak Japanese ?
No, our program is fully teached in english to allow people form accross the world to participate.
What if I was absent to one session ?
Each week, the last session will be upload on the member page. You will be able to do it by yourself !
If because of my schedules, I can't join any session ?
We upload every week the achieve session, which you have access to do it at home.